You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...
You can expect flu symptoms to usually last 3-7 days, but some may linger for longer. Antiviral drugs work best if you take them within the first 24-48 hours of symptoms. You are most contagious in ...
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