Maryam shares a comprehensive guide to body hair removal, covering popular methods like laser treatments, waxing, and shaving ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Sepsis can be described as a very dangerous medical condition triggered by an immune system response. In most cases of ...

Fainting at the sight of blood is common to many people and usually occurs without warning. Again, it is unrelated to fear or ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

A packed social calendar doesn’t have to derail your fitness. Trainers share how to stay active and healthy during the ...

Ayurveda sees winter as nature’s invitation to build immunity. Stronger digestion, deeper nourishment and restorative Rasayana therapies help the body thrive despite cold weather, dryness and seasonal ...

When an individual feels anxious and nervous all the time, their nervous system also starts shifting to a constant state of tension. Amidst persistent worry and overthinking, we tend to ignore our ...

With a new year only a week ahead, new resolutions to be fit are only natural. But to be successful this year, it’s essential to know how much fat your body requires in order to function at its best.