Fitness Pro Superhuman Troy smashes upper chest and triceps with the Godfather of Bodybuilding. US carries out 'massive' strike against IS in Syria ...

From 21-inch biceps to freakish triceps, these five bodybuilding legends redefined what elite arm development looks like.

Agy Górzyńska, 53, from Manchester, is a three-time world champion and eight-time British national champion - and she credits ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, while working your arms is pretty straightforward, sometimes it can be ...

After another wild week in a highly unpredictable 2025 season, Eric Edholm completely reshuffles the deck in his NFL Power Rankings, starting at the very top. Check out the updated pecking order, 1-32 ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...