Fitness Pro Superhuman Troy demonstrates a tricep workout for wider triceps with the Godfather of Bodybuilding.

Fitness Pro Superhuman Troy smashes upper chest and triceps with the Godfather of Bodybuilding. US carries out 'massive' strike against IS in Syria ...

Agy Górzyńska, 53, from Manchester, is a three-time world champion and eight-time British national champion - and she credits ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the guys hogging the squat rack while chugging mystery powder from giant black ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, while working your arms is pretty straightforward, sometimes it can be ...

After another wild week in a highly unpredictable 2025 season, Eric Edholm completely reshuffles the deck in his NFL Power Rankings, starting at the very top. Check out the updated pecking order, 1-32 ...