We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

December is great for many things – socialising, scoffing, falling out with relatives – but sticking to a training schedule ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Dr Gagandeep Singh explains five science-backed strategies to reverse Type 2 diabetes in 2026, focusing on lifestyle, weight loss, sleep, and metabolic recovery.