Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...
We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...
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Squats: The essential bodyweight exercise to build lower-body strength and everyday power
Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...
Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.
Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...
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