Fitness Pro Superhuman Troy demonstrates a lean bulk diet that boosts fast muscle growth through a full day of eating.

December is a natural calorie surplus environment, but the key is to channel it into muscle and minimise fat gain. Keep protein consistent, embrace carbs, let fats happen naturally and don’t abandon ...

A fitness enthusiast shared his four-year transformation on Reddit, detailing a journey from fluctuating weight to finding ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study found and what experts say.

Discover easy ways athletes can save on supplements through deals, memberships, rewards & thoughtful purchase planning for ...

We've assessed creatine supplements from brands including Bulk, Free Soul, Holland & Barrett, MyProtein and more to uncover ...

December is almost over, and that means Costco's best winter deals won't last long. That's why we rounded up the top bargains ...

Fonio is packed with essential amino acids that our body needs for growth and repair. Unlike many other grains, fonio has ...

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...

Every nutrition influencer worth their stripes is crowing about the health benefits of cottage cheese and beans. These days, ...

Along the same lines of personal hygiene and home-cleaning products are paper goods like toilet paper and paper towels.