Fall asleep faster and more peacefully with this calming ASMR session. Gentle whispers, soothing sounds, and relaxing ...

Let go of stress and relax with soothing ASMR sounds designed to calm your mind and ease your tension. In this video, you'll ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

If Friday nights are designated for party animals and Saturdays are assigned for the quick catch-ups, Sundays are the ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Nurture the mind, body, and spirit this holiday season. Shop our top picks of exceptional at-home products designed to help ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons why.

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

Tinglesbar incorporates ASMR into elementary school and doctor’s visits simulations, offering a social haven for introverts.