Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat ...

People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are ...

Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only ...

Air fryers reduce oil use, but doctors warn they can create a false health halo if used to justify junk food, undermining ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

If you feel tired in the morning and crash before 10 a.m., your breakfast might be to blame. Not eating enough carbohydrates, ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

This Keto Honey recipe is the perfect sugar-free alternative to traditional honey, made with simple, natural ingredients. It ...

These healthy appetizers, snacks, and dips are perfect for all your party occasions. The lightened-up bites will keep you ...