Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

While butternut squash and pumpkin each offer key nutrients, butternut squash delivers more fiber, vitamin A, magnesium, and ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

The six classes of foods include fats, carbohydrates, protein, vitamins, minerals, and water. Here’s why they’re so important ...

Depending on their growing environment, preparation methods and genetic makeup, different varieties of potatoes offer ...

With supplements all the craze, many people may wonder which ones actually work for treating conditions like high blood ...

Sunlight is vital for human health as it helps the body produce essential nutrients, such as vitamin D. However, too much sun ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

The theme of resilience reconciled their different backgrounds in a significant discussion about resilience of the body and ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Global rates of hypertension, or high blood pressure, in childhood and adolescence have nearly doubled since 2000, putting ...