Our favorite preschooler, JJ, is back with his family and friends and getting ready for the holidays. Moonbug Entertainment's CoComelon has an exciting month ahead, and the show’s new slate of content ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

There’s something inherently luxurious about slipping into a perfectly crafted set of pajamas at the end of a long day. Whether you’re drawn to breezy boxer shorts and oversized shirting in crisp ...

Bedtime By Bravo Dorit Kemsley of The Real Housewives of Beverly Hills, Dolores Catania of The Real Housewives of New Jersey, and Dr. Heavenly Kimes of Married to Medicine put a bedtime story spin on ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...

Drinking warm milk may help you relax and prepare for sleep. Milk contains tryptophan, which your body uses to make melatonin. For more sleep benefits, some people use supplements instead of drinking ...