Our thoughts can have a powerful impact on our self-esteem and actions. The way we speak to ourselves and the words we use in day-to-day life are intrinsically linked to the way we end up feeling ...

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

The chakra system consists of seven energy centers in the body that help to regulate your mental, physical, and emotional wellbeing. They start at the top of your head with the crown chakra and extend ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

Our beauty secrets are what make our routines sacred. As we pamper ourselves and apply our favorite products, we come alive. But what if we told you that one of the best beauty secrets you can do for ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Even the most confident professionals have days where they might be feeling a little low or down on their game. Whether you wake up feeling on top of the world or a little less than confident, it's ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Does the shadow of low self-confidence dim your aspirations when it’s time to set and achieve your goals? Low self-esteem can loom as a substantial hurdle to personal advancement, hindering progress ...

Picture this: You’re standing in the hallway outside of a boardroom, about to walk into the most important presentation of your career. Your palms are sweating and your heart is racing. Your stomach ...

GRAND RAPIDS, Mich. — It's important for kids to take time to learn their ABCs, and it's just as important for them to know they are loved and valued. That's the goal of the ABC Affirmations. Janaya ...