Members of Aroostook Iron CrossFit celebrated one year in business on Veterans Day with a special workout honoring those who ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

Every Tuesday at noon, Piatt leads his “No Shuffle” CrossFit class, designed for people who have survived strokes, been diagnosed with Parkinson’s disease, or face other neurological challenges. The ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

MCMINNVILLE Ore. (KPTV) - At Gunner CrossFit in McMinnville, sweat and strength meet service and sacrifice. The gym was ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...