The weight loss diet does not have to be boring, repetitive, and deprived of taste. You can shed a few kilograms without ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

With the New Year on the horizon, lots of people start thinking about making changes — and for plenty of folks who care about ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Alabama's Germie Bernard stuns CFB world by authoring catch of the year vs. Oklahoma Khanna: Congress eyeing possible ...

Eating too much this holiday season and wondering about the upcoming year's diet trends? In 2026, the focus shifts away from ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Here are some very inspiring before-and-after pics for anyone who’s looking to shed all that extra pandemic weight. Taiwanese ...

No time to cook? These tested and tasty prepared meals will have you heating and eating delicious food in minutes.