It seems like all anyone can talk about is eating more protein — but focusing on one macronutrient isn’t the way to go. The ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

Fiber is one of the most overlooked nutrients in the American diet, despite its vital role in health. According to the 2020 to 2025 Dietary Guidelines for Americans (DGA), more than 95% of women and ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

A common dietary fiber, psyllium husk, is being hailed as a natural alternative to weight-loss drugs like Ozempic. While ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Share on Pinterest Plant foods contain insoluble fiber that is vital for overall health. Minette Hand/Stocksy Eating enough fiber, and in particular insoluble fiber, is crucial for promoting bowel ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

The type of carbohydrates you consume may impact your longevity and healthy aging. Here, how the right carbohydrates slow ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...