Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Are you tired of your kids constantly munching on unhealthy snacks? It is time to get your hands on the Makhana snacks for ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

The type of carbohydrates you consume may impact your longevity and healthy aging. Here, how the right carbohydrates slow ...

Americans unknowingly consume thousands of microplastic particles annually. New research suggests dietary fiber might help ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Research involving over 300,000 Europeans revealed a clear pattern between fiber consumption and heart attack survival rates.

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...