A common dietary fiber, psyllium husk, is being hailed as a natural alternative to weight-loss drugs like Ozempic. While ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

Americans unknowingly consume thousands of microplastic particles annually. New research suggests dietary fiber might help ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Research involving over 300,000 Europeans revealed a clear pattern between fiber consumption and heart attack survival rates.

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...