With the New Year on the horizon, lots of people start thinking about making changes — and for plenty of folks who care about ...

Are you tired of your kids constantly munching on unhealthy snacks? It is time to get your hands on the Makhana snacks for ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

A new study suggests that fiber—especially psyllium husk—may not only support digestion and weight loss but also improve ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Massive review finds vegetarian and vegan kids are leaner with better cholesterol, but face significantly higher vitamin and ...

The type of carbohydrates you consume may impact your longevity and healthy aging. Here, how the right carbohydrates slow ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.