With the New Year on the horizon, lots of people start thinking about making changes — and for plenty of folks who care about ...

Even a small balcony can be a haven for birds if planted appropriately. Birds easily get attracted to those areas that offer them food, shelter, and some sort of safety. Some plants offer nectar, ...

Avoid grand gestures, which can be difficult to sustain, and start instead with small lifestyle adjustments that can ...

From movement to mating signals, slug slime plays a vital role in survival and explains those silvery garden trails.

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only ...

From Santa’s reindeer and the Hanukkah armadillo to some very festive sea worms, our changing world is changing life for ...

Chia seed water is now a part of everyday kitchens, known for helping people feel fuller, calmer around food and more in tune with their bodies. Discover why the drink works the way it does, and why ...

Not all plant foods are created equal when it comes to environmental impact, so here's what actually makes a difference on ...