This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories are ...

Sustainable weight loss is about creating long-term, healthy habits rather than relying on quick fixes. It involves balanced nutrition, regular movement, and mindful eating. One major obstacle to ...

The items are seldom a healthy salad or include a side of veggies. Donuts, cookies, pastries, the candy dish, the vending machine and more -- are office foods making people fat? Perhaps. The first ...

Our bodies actually run on sugar, processing carbohydrates from food and turning much of it into glucose that cells pull from the bloodstream for fuel and energy. Sugar, in its simplest form glucose, ...

Come winter and all you want to do is laze in a blanket and have comfort foods. While some of them are touted to be healthy, ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

Adi Rad shares list of food, including proteins and carbohydrates, that can be indulged in while on the weight loss journey.

Last time I shared why we get the afternoon munchies. This week we’re going to discuss how to avoid them. But let’s get back to our problem, first. It’s 3:00 pm and you’re starving. You can have a ...