With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

A fitness plan shared by coach Raj Ganpath outlines a straightforward approach to avoid year-end weight gain. With six weeks ...

To finish 2025 on a fit note, fitness coach recommends adding protein, vegetables into meals while avoiding unhealthy options. Here are 5 things he suggests.

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, ...

Key Takeaways The diabetes drug metformin can help kids manage weight gain associated with bipolar drugsChildren taking ...

Obesity is a national problem affecting too many of us, but the holiday season does not have to mean weight gain. A careful ...

Even today, many women enter their 40s and 50s with very little understanding of what menopause actually is, what symptoms ...

No longer just a disease of old age, more young people than ever are being diagnosed with diabetes. Dr Manisha Arora ...

Creatine supplements can be beneficial for individuals engaging in high intensity interval training, vegetarians, those ...

A young woman shared her health journey on Reddit. She overcame severe weight gain, hormonal imbalance, and PCOS. Through ...

Originally used by military, weighted vests have become popular in mainstream fitness and online memes. While vests can enhance workouts, they're advised for those already in good shape to avoid joint ...