When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Chemotherapy-induced peripheral neuropathy (CIPN) affects cancer survivors, impacting quality of life. Podiatry care can help manage symptoms and complications.

Calf pain at night while resting, often dull pain, usually comes from muscle fatigue, dehydration, mineral deficiency, poor ...

The American College of Cardiology publishes new recommendations for peripheral artery disease diagnosis and treatment among adults with diabetes.

Diabetes is a common cause of nerve damage that can cause a burning sensation in your feet. You can wear properly fitting ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

The glute bridge is a type of resistance training that can work wonders for your hips and the back of your legs. This exercise strengthens the muscles of your posterior chain, especially the glutes ...