A day for caution in love, career, money and health. Know what Leo women should avoid and the remedies to stay balanced.

One mentioned her spin class and brunch reservations. The other talked about meal prepping and working on her vegetable ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Want a celebrity-style body without a Hollywood trainer? In this video, we count down the 5 most popular U.S. celebrity ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Fallen Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of ...

Vitamin D deficiency occurs due to inadequate sunlight exposure, poor intake, or malabsorption. It impairs calcium absorption ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...