Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

A day for caution in love, career, money and health. Know what Leo women should avoid and the remedies to stay balanced.

When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...

A former fitness trainer at the Last Door Recovery Treatment Centre in New Westminster has been handed a three-year jail ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...

The addition of text messages or PT to home exercises did not improve pain scores among patients with knee pain, OA, and meniscal tear.