Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and adherence for all fitness levels.

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay fit to endurance training, these bikes offer smooth resistance and assist you ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good ...