We all are aware of the many benefits of walking. However, a slightly different approach can challenge the brain in ways ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda ...

Many health and fitness trends storm onto social media from time to time. Some fade away while some stick around to make our ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Until recently, sedentary behaviour was mostly linked to obesity and cardiovascular disease. Now it is being implicated as a ...

It can be hard to find the motivation to work off those Christmas calories, but thanks to the Boxing Day sales, one brand has ...

The Kansas City Current co-owner, 30, posted a series of Instagram Stories on Wednesday, Dec. 24, with the couple's two older ...

What started as a cost-saving measure to ride my bike more often became a highlight of daily life. Third in a series from a ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.

Tucked away in Grady County, roughly 40 miles southwest of Oklahoma City, Chickasha (that’s CHICK-a-shay to you and me) offers that rare combination of affordability and livability that’s becoming as ...