Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

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I chatted with Fitbit's new Gemini-powered virtual fitness trainer for nearly 20 minutes, and it wasn't nearly as weird as I ...

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Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

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The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...