Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.

Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, ...

Let's be real. Walking down the canned goods aisle at your local grocery store can feel overwhelming. Rows and rows of shiny ...

Zinc, calcium: Used especially in staples, dairy or beverages or cereal products to address deficiencies. Calcium is often used in beverages (milk / non-dairy drinks) or cereals; zinc is used ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

A healthy heart is a sign of a healthy body. After all, it is the engine that drives the body smoothly. From pumping blood rich in oxygen and nutrients to every organ and tissue to keeping the body ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Both oatmeal and quinoa are high in fiber, which is important for good digestion and keeping cholesterol levels in check. Oatmeal is particularly well-known for its soluble fiber content, which can ...

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.