It starts here. It starts now. Not tomorrow. Not when you feel ready. Not when things are easier. Right now is the moment ...

Sacrifice today’s comfort for tomorrow’s strength. Comfort feels good now, but it costs you later. The people who achieve ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Nigeria faces renewed alarm after reports of another kidnapping, as parents welcome home 130 children freed after weeks in captivity. And marathon legend Eliud Kipchoge speaks.

Gaizka Mendieta believes Middlesbrough’s players will have used Rob Edwards’ exit as motivation to fuel their excellent start ...

The Atlanta plugg pioneer faced challenges that almost derailed his career, but now, he's bigger than ever and leading by example.

Meet one of the winners of NerdWallet’s Debt-Free December sweepstakes.We talked to Brennan Ackerman to find out how he feels ...

Like the old saying goes, when the going gets tough, the tough get going. But even the toughest people still need encouragement every now and again. If you’ve encountered setbacks in pursuit of your ...

Former NHL goalie Corey Hirsch and an expert in the field of burnout share ideas to help anyone get out of a funk.

The Armory Youth Project will host a free event with motivational speaker Kevin Dupree at the Ramsdell Theatre in Manistee, ...

The Yankees have publicly stated their No. 1 priority is re-signing Cody Bellinger. But they have some competition in doing so, notably the San Francisco Giants, who have "checked in on" Bellinger, ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.