Vitamin B12 is vital for energy and nerve health. Many Indians, particularly vegetarians, face B12 deficiency. This essential ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Vitamin B12 is important for creating red blood cells, keeping nerve health and cognitive health in check. This is why it is important to ensure that one introduces food sources in their diet that are ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Could your everyday morning routine be silently lowering your Vitamin B12 levels? Know the habits that may trigger deficiency and how to avoid them. TheHealthSite.com ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

Massive review finds vegetarian and vegan kids are leaner with better cholesterol, but face significantly higher vitamin and ...

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...