The universe will be trying to tell you the whole year through how your thoughts, breath and daily habits are responsible for ...

Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily ...

ABOUT WISH BOOK Wish Book is a 501 (c) (3) nonprofit organization operated by The Mercury News. Since 1983, Wish Book has ...

Your morning routine might include a diet soda, maybe a few slices of bacon, perhaps some packaged cookies for a snack. These ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Oatmeal Oats can be an excellent addition to your daily diet. They're not only low in calories, but they're also high in ...

The more you let yourself be imperfect without punishment, the more your body learns what your adult mind already knows.

While the menu boasts an impressive array of perfectly aged steaks and fresh seafood that would make any culinary enthusiast weak in the knees, it’s the humble fried green tomato appetizer that has ...