Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to ...

The universe will be trying to tell you the whole year through how your thoughts, breath and daily habits are responsible for ...

If you've ever felt your heart race for no obvious reason, or found yourself lying awake at 3 am with racing thoughts, you ...

Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and ...

Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily ...

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

“Baking for others can increase a feeling of wellbeing, contribute to stress relief and make you feel like you’ve done ...

Believe it or not, enjoying festive holiday foods and finding festive holiday foods that are also good for you are not mutually exclusive. Both are possibilities, said Emily Littlejohn, a registered ...

ABOUT WISH BOOK Wish Book is a 501 (c) (3) nonprofit organization operated by The Mercury News. Since 1983, Wish Book has ...

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Your morning routine might include a diet soda, maybe a few slices of bacon, perhaps some packaged cookies for a snack. These ...