A new study found that a diet that includes high-fat cheese may be linked to a lower risk of developing dementia.

Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to ...

The universe will be trying to tell you the whole year through how your thoughts, breath and daily habits are responsible for ...

If you've ever felt your heart race for no obvious reason, or found yourself lying awake at 3 am with racing thoughts, you ...

Brain imaging of 30,000 people revealed that ultra-processed foods are associated with structural differences in the brain ...

Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

The community of trillions of microbes living in your digestive tract, known as the gut microbiome, plays a powerful role in ...

Believe it or not, enjoying festive holiday foods and finding festive holiday foods that are also good for you are not mutually exclusive. Both are possibilities, said Emily Littlejohn, a registered ...

ABOUT WISH BOOK Wish Book is a 501 (c) (3) nonprofit organization operated by The Mercury News. Since 1983, Wish Book has ...

A high-fat diet may do more than pack on pounds — it could disrupt aspects of gut–brain communication, potentially contributing to issues such as overeating and mood or cognitive changes, according to ...