The universe will be trying to tell you the whole year through how your thoughts, breath and daily habits are responsible for ...

Other studies have also shown that high doses of vitamin D—more than 2,000 IU a day—might actually increase the chances of ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Cheese wasn’t the only dairy that seemed to show a protective effect against the disease. People who consumed 20 grams or ...

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

A new study found that a diet that includes high-fat cheese may be linked to a lower risk of developing dementia.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

The FDA recently cleared this device for sale in the U.S. Research shows it can improve moderate to severe depression ...

Brain imaging of 30,000 people revealed that ultra-processed foods are associated with structural differences in the brain ...