If you’re looking for a quick and easy way to add a protein-rich food to elevate your next meal, look no further than edamame beans. These tiny beans contain a bunch of essential nutrients, including ...

This video is about growing edamame beans at home. Edamame is soybean and just like any bean, it can be grown in the backyard vegetable garden. Self Sufficient Me is based on our small 3-acre property ...

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

Going to the parade, Rose Bowl Game or both? There are many great places to eat in the Pasadena area, says restaurant critic.

To serve the diverse population, cafeterias cook dishes from pozole to teriyaki bowls to make mealtime authentic.

From experiences to guaranteed crowd pleasers, The Tab’s 2025 Christmas gift guide is your fail-safe solution to the chaos of shopping for loved ones.

These protein-packed vegan meals will fuel your workouts and finally put the 'but where do you get your protein?' question to ...

For those who appreciate the classics, the Baked Oysters offer a choose-your-own-adventure of preparations – Rockefeller, or Vanderbilt (bacon, fontina, and parmesan cheese), each showcasing these ...

For the indecisive (or the very hungry), The Trinity offers a holy alliance of fried shrimp, scallops, and oysters with homemade cocktail sauce. It’s seafood democracy in action – no need to choose ...

Per the USDA, 100 g of boiled green peas without salt contains: ...