Many people struggle to get the right taste, colour, and texture because of a few common mistakes made during preparation.

Adding nutrient-dense foods—like leafy greens, fatty fish, fermented foods, and legumes—is an easier, more realistic path to eating healthier in 2026 than overhauling your entire diet. These foods ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

Want to explore spinach dishes beyond palak paneer and regular sabzis? Here are some South Indian recipes that will bring ...

The foods that lived in your childhood fridge reveal more about your class background than you might realize—here are eight ...

One leafy green you’re probably not eating enough of? Mustard greens. Mustard greens are packed with nutrients, and research shows they protect against several chronic illnesses. Mustard greens are ...

Enhance your winter immunity with dietitian Hari Lakshmi's top 5 foods and practices, emphasising gut health, micronutrients, and meal timing.

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Senna can help relieve constipation by activating contractions in your intestines that trigger a bowel movement. Using senna for its possible antibacterial properties may treat skin infections like ...