While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

If you're not familiar with muesli, you probably have tried something similar in overnight oats at some point. Learn what ...

Khushi Chhabra reveals how humble foods like pumpkin seeds, papaya, aloo bukhara, guava, and pomegranate can give expensive fruits a run for their money.

Canned fruit can be a healthy choice, if you know what to look for. Unfortunately, these kinds of canned fruits may often cause inflammation.

Dr Salhab highlights that fruits are rich in fibres and contains water, which helps to regularise bowel movement.

One vegetable is packing a punch with more vitamin C than citrus fruits, making it a top choice for boosting your immune ...

Avoid grand gestures, which can be difficult to sustain, and start instead with small lifestyle adjustments that can ...

One vegetable is packing a punch with more vitamin C than citrus fruits, making it a top choice for boosting your immune ...

From turmeric and ginger to almonds and makhanas, Indians are redefining wellness with Immunity 2.0. Here’s why traditional ingredients are making a powerful comeback.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...