Data from the CDC found that tomatoes are actually the healthiest fruits. A dietitian explain why—and reveals how many ...

From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

You might assume berries or citrus top the list, but experts say one surprising fruit stands above the rest for its nutrient ...

If you hit the farmers market, you'll find plenty of leafy greens, legumes, and cruciferous vegetables to choose from. But if you're looking to lose or manage weight—or just pack in as many nutrients ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Along with apples, pears, plums, and cherries, other fruits could also cause a reaction, the GP warned. He said: " A whole ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

When it comes to heart health should you opt for apples or oranges? Studies show that both fruits deliver distinct health ...

From improving brain function to supporting heart health, these combos use natural ingredients to enhance nutrition and ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.