We all hail “ghar ka khana” as comforting, hygienic, and “healthy”. But health agencies and experts are putting a red line on ...

The secret to strong and healthy hair doesn’t rely on your expensive hair products, and it starts with the diet you intake. A ...

In 2025, fitness and eating habits shifted towards long-term health. Japanese walking, Hyrox-style races, and power training ...

A study suggests that diets rich in antioxidants—especially vitamin C and carotenoids—may delay menopause by up to a year and ...

Korean foods that can help boost hydration, enhance collagen, and promote naturally glowing skin in winter. Eat your way to ...

Discover the best foods to eat daily for PCOS, including whole grains, protein, healthy fats, fruits, and fermented foods to ...

Adding nutrient-dense foods—like leafy greens, fatty fish, fermented foods, and legumes—is an easier, more realistic path to eating healthier in 2026 than overhauling your entire diet. These foods ...

Doctors agree that a healthy diet concentrates on whole foods like fruits, vegetables, grains, legumes, and healthy fats ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

"Almonds and other tree nuts can improve blood cholesterol," they explained. "Studies have shown that walnuts, which have ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...