Set firm boundaries with family and friends about comments related to food. Try to keep a balanced plate of half fruits and ...

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.

Perfectly golden roast potatoes with soft, fluffy centres, honey-glazed carrots with caramelised skins and earthy Brussels ...

Simply calling food by its name — cake, casserole, strawberries — removes judgment and helps make eating feel safer and more ...

You gotta try the local cuisine” — that's the advice given to any traveler headed beyond their own borders. National Geographic Explorer Paul Salopek has been on a continuous trip away from home for ...

Christmas is supposed to be about joy and togetherness, right? But if you’re living with diabetes, the holidays can feel more ...

Christmas can be a tempting time for straying from your fitness goals, but these simple steps can keep you lean all winter ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

THE Christmas holidays, with its food, music, limes and family gatherings, is also known as the season of excess. But too ...

Your 100th birthday might seem like a distant dream, but what if the foods sitting on your dinner plate tonight are secretly sabotaging that goal? Valter Longo, PhD, a professor of gerontology and ...

The study found that women who ate the most “high-quality carbohydrates” during midlife were up to 37% more likely to meet ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...