Struggling with anxiety or constant stress? Here are some simple, natural ways that can help calm your mind, improve sleep, and restore emotional balance.

A new study shows lab mice become less anxious after living outdoors, even reversing existing fear in just one week.

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut back on alcohol or simply seeking healthier ways to manage stress, these ...

Discover 6 calming Indian scents like sandalwood, jasmine, vetiver, rose, and frankincense that help relieve stress, anxiety, ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Christmas can be overstimulating for dogs, but with the right preparations you can help them stay calm and anxiety-free, ...

A steady reflection on ten meaningful lessons drawn from Martha Beck’s 'Beyond Anxiety,' shaped by warmth, clarity and the kind of writing that eases the mind., Books, Times Now ...

Business Fortune explores how medical marijuana may boost focus, reduce anxiety, and offer a calmer alternative to your daily ...

Walk through any major city today and you're surrounded by glass towers, concrete blocks, and repetitive facades that stretch ...

Christmas can be overwhelming for dogs who thrive on calm and routine. Now, a dog training expert has shared simple steps to ...