Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The basics of good negotiations should be an essential part of the training and “war” chest of any CEO or marketing ...

Elijah Davis made his first UNC basket Monday night, leaving his father, head coach Hubert Davis, momentarily speechless.

In the process, she has given many OTTBs a second chance at a good life, whether as a sport horse, a pleasure horse, or ...

Caleb Wilson and Henri Veesaar have been really good for UNC basketball, but just how good historically? Here are the numbers ...

The Bulldogs and Demon Deacons are nine days away from the Duke's Mayo Bowl, but have their Christmas breaks first.

There is such as a thing as a comfortable heel – just follow these expert rules - IN FOCUS: High heels have long been the ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

In an era of $600 drivers and 'optimized' swings, a band of tinkerers and hobbyists find purity in the 'sweet spot' of a ...

Danny O’Neil was born in Oregon, the son of a logger, but had the good sense to attend college in Washington. He’s covered ...

Discover unique winter solstice rituals—from a deconstructed Bûche de Noël dessert to a winter solstice pajama party—that ...

Our experts share what makes the stadiums at Oklahoma, Texas A&M, Ole Miss and Oregon special ahead of their first-round ...