Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

A North East personal trainer specialising in women's health after pregnancy has doubled the size of her studio. Rose Shannon ...

Kandel says that everybody brings their own baggage to the holiday table — one family member might be on a weight loss drug; ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...