If you and your partner share a bed, chances are one of you — maybe it's you? — is sacrificing a bit of sleep quality. The ...

Some people don’t even know they’re sleeping poorly. They just feel unrested." Physicians encourage people to seek help no ...

Wearables, which use photo sensors and accelerometers, generally overestimate sleep stages by misclassifying wake stages.

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The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Typically, the power savers include a flashy LED light that turns on to trick people into thinking it's doing something, along with high-school-level components like a capacitor or, well, nothing. Be ...

Thankfully, you don’t have to put up with all that. Ozlo Sleepbuds are specifically designed to help you fall asleep faster ...