If you and your partner share a bed, chances are one of you — maybe it's you? — is sacrificing a bit of sleep quality. The ...

Some people don’t even know they’re sleeping poorly. They just feel unrested." Physicians encourage people to seek help no ...

Wearables, which use photo sensors and accelerometers, generally overestimate sleep stages by misclassifying wake stages.

If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

GEM Sleep, a provider of fully virtual sleep apnea care, has announced a set of new product enhancements that it says are designed to further simplify the patient journey, improve treatment adherence ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

In our era, hormone equilibrium is increasingly important for people who care about their fertility and health. One of the ...

Despite growing evidence that sleep apnea contributes to cardiovascular disease and can even make it worse, about 50% to 77% of hospitalized patients remain undiagnosed, according to a West Virginia ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

The Meta Ray-Ban Display glasses have a neural band you wear around your wrist, but I found the ring allows for more discrete ...

Being a light sleeper has benefits. It's useful to be able to hear if a home invasion is taking place, if a pet is making a ...