5 natural foods that help gain weight fast

While everyone goes on and on about the struggles of losing weight, many silently worry about gaining some. In the era of ...

6 Quick Moves That Build Strength Faster Than 30-Minute Gym Sessions After 45

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...
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These Are the 3 Best Exercises for Building Muscle, According to Decades of Research

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Tamannaah Bhatia's fitness trainer shares 'the real fastest way to lose fat': It is not a strict no-carbs diet

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still not seeing results. Check what works.

The most dramatic celebrity film transformations: From Christian Bale's extreme 62lbs weight loss to Cillian Murphy's 'one almond a day diet' and Charlize Theron's doughnut binge

Sydney Sweeney has left her quintessential blonde and busty physique behind in her latest film, transforming into Hall of Fame boxer Christy Martin for the upcoming biopic.