The aviation version: Pilots do a thorough preflight inspection inside and outside the plane, checking many details. After ...

Applied in a simple, stepwise fashion, identifying our needs and feelings while acknowledging their underlying validity, then ...

Young people online are challenging themselves to sit idle, with no external distractions, and simply do nothing for a set period of time.

One episode saw the SLOMW start on her journey with Eye Movement Desensitisation and Reprocessing therapy (more commonly known as EMDR). After admitting it was time for her to try new therapies, ...

By understanding that worry is not a sign of personal weakness, you can respond to anxious thoughts with kindness instead of ...

But we all know that isn’t always how the cookie proverbially crumbles. There’s a reason why psychologists have been advising ...

SOBBING into her pillow, Helen Naylor wondered just how much more she could take. Throughout her entire childhood she’d been ...

Shifting the stigma around mental health is what Ellie Mental Health aims to do. If you ever find yourself struggling with ...

Lead author Kinneret Schertz explains that referring to oneself by name creates psychological distance , allowing the brain ...

Photographer Mathieu G., 45, was not physically injured during the attack on the concert hall but has suffered from ...

From the balcony where they were standing, Mr Simonin grabbed his wife Marie’s hand and pulled her behind a sound deck. The ...

A year ago, if you’d asked me why I run, I would’ve given you the same answer most people give: to get fitter, leaner, healthier. I wasn’t chasing enlightenment or trying to transform my identity. I ...