The aviation version: Pilots do a thorough preflight inspection inside and outside the plane, checking many details. After ...

In this second part of a two-part post on the correlation between relational trauma and negativity, we will discuss four evidence-based exercises and a powerful psychotherapeutic option that can help ...

When it comes to breast health, awareness is truly the first step to prevention. While mammograms and clinical screenings are essential, there’s something you can and should do regularly at home. It ...

People who self-gaslight are often afraid to say no, because they don’t think their own schedule or priorities or feelings ...

Understanding how they form and still affect you to this day is key to breaking negative relationship patterns.

One episode saw the SLOMW start on her journey with Eye Movement Desensitisation and Reprocessing therapy (more commonly known as EMDR). After admitting it was time for her to try new therapies, ...

By understanding that worry is not a sign of personal weakness, you can respond to anxious thoughts with kindness instead of ...

But we all know that isn’t always how the cookie proverbially crumbles. There’s a reason why psychologists have been advising ...

SOBBING into her pillow, Helen Naylor wondered just how much more she could take. Throughout her entire childhood she’d been ...

Researchers studying over 20,000 daily experiences found that people mostly talk to themselves in the first person, while ...

Shifting the stigma around mental health is what Ellie Mental Health aims to do. If you ever find yourself struggling with ...