People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Biased thoughts create biased emotions. Learn the patterns that hijack your feelings, and how to reclaim control.

In holistic philosophy, dark meets light, hot meets cold, and opposites coexist.

Modern social science finds that the 13th-century theologian’s recipe for “imperfect happiness” turns out to be perfect.

Negative energy can block your progress. Several habits attract this negativity. Spending time with energy drainers, negative ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Intrusive thoughts are unwanted and distressing ideas or images that can appear suddenly and feel impossible to control. With obsessive-compulsive disorder (OCD), intrusive thoughts can become ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and journaling for emotional well-being. Donald Trump issues new threat to ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

Confidence, Nelson said, is the missing plank in the lives of many children who misbehave — a quality he tries desperately to ...