HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to ...

Naturepedic reports tips for keeping babies warm in winter, emphasizing room temperature, layering clothing, and using ...

As Forbes Vetted's senior sleep and mattress editor, I sourced and verified the latest Winkbed discount codes and deals. Now, ...

Exposure to light during sleep is associated with an increased risk of cardiovascular disease, according to a new study.

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

Exposure to artificial light at night is linked to higher rates of cardiovascular disease, according to recent research ...

Covenant House Illinois CEO Susan Reyna-Guerrero explains how the annual Sleep Out raises awareness, where the funds go, and ...

The last season of the HBO hit series "The White Lotus" might have inadvertently increased interest in a powerful ...

But eye bags and dark circles differ in important ways. The swelling under our eyes that causes “bags” is usually due to ...

With decorations, presents, feasts and family gatherings, this is one of the most festive times of the year. But for some, ...